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Atomic Habits, Evolved: The Neuroscience of Habit Loops and Proven Strategies to Break Bad Routines, Build Positive Change, and Master Your Daily Life

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Duração: 2H 35min
Idiomas: Inglês
Format
Categoria: Crescimento pessoal

Unlock the science of lasting change and take control of your daily life with Atomic Habits, Evolved.

Dr. Aris Thorne delves into the fascinating neuroscience of habit loops, revealing how these neurological pathways dictate our routines. This groundbreaking book goes beyond simple tips, offering proven, science-backed strategies to break free from negative habits and build positive ones that stick. Imagine mastering your mornings, boosting your productivity, and achieving your goals, all by understanding the hidden power of your habits.

Perfect for readers of Atomic Habits and anyone seeking practical, neuroscience-based self-improvement, this book provides the roadmap to re-engineer your routines and master your daily life.

Data de lançamento

Audiolivros: 5 de abril de 2025