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A Little Bit of Mindfulness: An Introduction to Being Present

Name: A Little Bit of Mindfulness: An Introduction to Being Present
Rating: 0 (0 reviews)
ISBN: 9781454932499

por
- Amy Leigh Mercree
Editora
- Sterling Ethos

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Séries: 1 of 29
Idiomas: Inglês
Format
Categoria: Religião & Espiritualidade

In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

Data de lançamento

Ebook: 15 de janeiro de 2019