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Отпускане на напрежението

  1. Тънкото изкуство да не ти пука Марк Менсън
    4.5
  2. Как да преодоляваме тревогата и стреса Дейл Карнеги
    4.5
  3. Медитация за освобождаване от стреса Нина Сотирова
    4.9
  4. Всичко е наред Луиз Хей
    4.5
  5. Уважавай себе си Патриша Спадаро
    4.4
  6. Супер фокус: Пълна система за продуктивност, с която ще постигнете повече, работейки по-малко Майкъл Хаят
    4.3
  7. Отвори сърцето си: Будистки приказки за щастие Аджан Брам
    4.7
  8. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
    4.1
  9. Burnout. Ела да садим домати – S01E08 Илиян Любомиров
    4.7
  10. Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
    4.4
  11. HBR Guide to Beating Burnout Harvard Business Review
    3.9
  12. Y al final no pasa nada: Historias relajantes para calmar tu mente y ayudarte a dormir Kathryn Nicolai
    4.3
  13. Stress Relief Lynda Hudson
    3.5
  14. Estimula tu nervio vago: La clave para combatir el estrés, mejorar la digestión y reducir la inflamación Antonio Valenzuela
    5
  15. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
    4.3
  16. Becoming a Flower. A Meditation for Grounding. Binaural Version Sophie Påhlsson
    4.7
  17. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
    4
  18. Peaceful - guided relaxation Katrine Hamori
    4.5
  19. Surprised by Joy: The Shape of My Early Life C. S. Lewis
    4
  20. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
    4.9
  21. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
    4
  22. Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Jennifer R. Wolkin, PhD
    4
  23. The Winter Cabin. A Meditation Story Sophie Påhlsson
    4.3
  24. The Winter Cabin. A Meditation Story. Extended Version Sophie Påhlsson
    4
  25. Softly Crackling Embers Sophie Påhlsson
    4.5
  26. Relaxing Fire Sounds Sophie Påhlsson
    4.7
  27. Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás Jon Kabat-Zinn
    4.4
  28. F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Michael Bennett, M. D.
    2.7
  29. Yoga for Real Life Maya Fiennes
    5
  30. Physical Relaxation for Sleep Sophie Påhlsson
    3.7
  31. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
    3
  32. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
    5
  33. 101 Ways to Be Less Stressed Dr. Caroline Leaf
    4.1
  34. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    3.2
  35. Stress Survival Kerry L. Johnson
    4.1
  36. Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
    3.8
  37. Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
    4
  38. Stress is a Choice: 10 Rules To Simplify Your Life David Zerfoss
    3.9
  39. The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Karen Dillon
    3.7
  40. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
    4.1
  41. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
    3.8
  42. #Chill: Turn Off Your Job and Turn On Your Life Bryan E. Robinson, Ph.D.
    3.1
  43. Never Not Working: Why the Always-On Culture Is Bad for Business-and How to Fix It Malissa Clark
    3
  44. Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
    3.7
  45. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
    3.8
  46. Instant Stress Relief The INSTANT-Series
    3.3
  47. The Awakening Course Joe Vitale
    4.2
  48. Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
    4
  49. Clutch: Why Some People Excel Under Pressure and Others Don't Paul Sullivan
    3
  50. The Rose Garden. A Guided Meditation Sophie Påhlsson
    4
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