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Elaine Magee

A revised, comprehensive guide to IBS, its possible causes, managing symptoms, plus a list of what you can eat and delicious recipes.

Irritable Bowel Syndrome (IBS) is one of the most common reasons for a visit to the doctor in the United States, Europe, and other parts of the Western world. Even so, the majority of patients who have IBS do not seek medical care, which may be because of fear, embarrassment, or the lack of effective treatments. IBS affects both genders and all races. Recent data shows that 14 to 24 percent of women and 5 to 19 percent of men in the United States and Great Britain have IBS.

If you have IBS, you are undoubtedly familiar with the link between your condition, your comfort, and what you eat or drink. Elaine Magee gives you positive advice about what foods you should eat almost every day, and whether you suffer from IBS constipation, IBS diarrhea predominant, or the type of IBS that includes both conditions. Easy-to-use tables list what foods are good for diarrhea, and for constipation, and which foods cause bloating or gastrointestinal distress.

This new edition of Tell Me What to Eat If I Have Irritable Bowel Syndrome contains an updated review of all the possible causes of IBS, including hormones and certain medications. It also includes nuggets of wisdom from Dr. Christine Frissora, MD, associate professor of gastroenterology at New York Presbyterian Hospital.

Also included are practical tips such as “The 5 Quickest Ways to 25 Grams of Fiber;” dozens of healthful, mouth-watering recipes; and practical supermarket and “eating out” advice from someone who has suffered from IBS for more than twenty years—the author.

RWW New Page Books

Tell Me What to Eat

Tell Me What to Eat If I Have Irritable Bowel Syndrome

Kimberly A. Tessmer

Advice and recipes for those who need to follow a gluten-free diet: “Comprehensive and invaluable.”—Bonnie J. Kruszka, author of Eating Gluten-Free with Emily
 
 Currently, following a life-long gluten-free diet is the only means to treat celiac disease—and avoid the serious health conditions and unpleasant symptoms it can cause. Tell Me What to Eat if I Have Celiac Disease is an informative, non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet, including tips from those who have celiac disease themselves. This practical reference includes:
 • a simple overview of the disease
 • an easy-to-follow and updated food guide
 • information on children and celiac disease, food labeling laws, and more
 • recipes and advice from the celiac community
 an abundance of valuable resources

Tell Me What to Eat if I Have Celiac Disease: Nutrition You Can Live With

Heartburn isn’t just an inconvenience—it can make you miserable. Here are foods, recipes, and tips for feeling better.
 
 Heartburn happens when the lining of the esophagus comes in contact with too much stomach juice, which can produce a burning pain and injure the esophagus. A valve that connects the end of the esophagus with the stomach normally functions to keep the stomach acid where it belongs: in the stomach. But in people with frequent heartburn, this valve relaxes too frequently, allowing the stomach acid to splash up into the esophagus.
 
Tell Me What to Eat If I Have Acid Reflux begins with a detailed yet completely understandable explanation of how and why this condition begins, based on the latest medical information. Then the majority of the book is dedicated to all the ways that diet and lifestyle can bring relief and decrease heartburn, including an entire section with specific tips and recipes to help you during the worst times of the year for heartburn sufferers—the holiday season. Discover dozens of healthful, practical, tasty recipe options for foods you never thought you could enjoy again, plus heartburn-savvy tips on navigating the supermarket, cooking in your kitchen, and eating out.

Tell Me What to Eat if I Have Acid Reflux, Revised Edition: Nutrition You Can Live With

Ease your suffering with tips and recipes designed to minimize migraine triggers.
 
 From the dietician who served as “Recipe Doctor” for WebMD’s Weight Loss Clinic, Tell Me What to Eat If I Have Headaches and Migraines covers:
 • Everything you need to know about diet and headaches
 • The most common food/drink migraine triggers
 • Which beverages are the worst
 • How to eat when under stress
 • Key facts about how to eat the right foods at the right times
 • The 10 food steps to freedom
 
 Also included are twenty-one recipes that may help your headaches at the same time they’re treating your taste buds and satisfying your stomach.

Tell Me What to Eat If I Have Headaches and Migraines: Nutrition You Can Live With

From a dietician, clear facts and fiber-focused recipes to reduce your risk.

In the office, your physician may rattle off rushed information about preventing colon cancer—but in this book, Elaine Magee, known as WebMD’s “Recipe Doctor, ” offers clear, detailed answers to all the questions you ever wanted to ask a dietitian about preventing colon cancer. You’ll find specific recommendations about what to eat, what to avoid, and how to incorporate these changes into your lifestyle.

Tell Me What to Eat to Help Prevent Colon Cancer begins with an overview of colon cancer in all its forms. You’ll get get a comprehensive yet completely understandable explanation of how the cancer begins and how it spreads, based on the latest medical information—and gain a better understanding of what colon cancer is and what actions you can take now to help prevent it. Also included are dozens of healthful, practical, tasty recipes focusing on fiber, and power produce items that anyone can incorporate in their diet.

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