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Arlene Unger

Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need.

It doesn’t have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep – as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.

The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don’t have the opportunity to sleep.

White Lion Publishing

Love Your Self

Sleep: 50 mindfulness exercises for a restful night's sleep

Kim Davies

Rebalance and harmonize your life with 50 easy exercises.

 Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself.

 Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world.

 Full of quick, reviving solutions, discover within: • How to use the power of pause to enjoy more calm, clarity, 
energy, joy, gratitude, rest and recovery • When to 
include pauses in your day-to-day • , even when your diary is full
 • Tried-and-tested tips to secure your 
boundaries • and 
gain perspectiveStep-by-step exercises • and positive affirmations to make your pause your sanctuary,
 find your inner calm and know yourself
 The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

 The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.

Pause: 50 Instant Exercises To Promote Balance And Focus Every Day

Oliver Luke Delorie

Revitalize your mind, body and spirit with 50 easy exercises.

 The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Energy offers the boost you need when you need it most.

Full of quick and refreshing solutions, discover within: • Ways to 
maintain your health • and 
source untapped reserves of energy • When and how to 
preserve energy • and where to invest it
 • Expert tips and 
step-by-step exercises • designed to achieve 
quality rest • , 
prevent burnout • , and address and 
remove unwanted energy saps • Answers that 
inspire creativity • , 
make life less frantic • and give you a new lease of life
 • How to 
seize the day • and 
start your week right
 The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

 The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Sleep.

Energy: 50 Instant Exercises To Promote Vitality And Inner Strength Every Day

Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our wellbeing.

It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. It is a book of mindfulness exercises – instant and effective ways to slow down and find some serenity – wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training – all of them proven to work.

The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day. So, open it up and find some inner calm in a noisy world.

Calm: 50 mindfulness exercises to de-stress wherever you are

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