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Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: • Improve posture • Enhance sports performance • Guarantee low back health • Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
© 2012 Ulysses Press (Е-книга): 9781612431376
Дата на публикуване
Е-книга: 21 август 2012 г.
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