Открийте безкрайна вселена от истории
Самоусъвършенстване
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger
Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career?
Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control?
If yes, then keep reading...
In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it.
Among the insight contained in Anger Management, you're going to discover:
• How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers • The 5 signs that you, a loved one or someone you know have anger management issues • The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages • Why being angry and easily triggered all the time is harmful to your mental health • 8 surefire ways to lengthen your short fuse that works like gangbusters • How to release your anger and vent without hurting the people you love or destroying relationships • The step-by-step method to let go of painful grudges and restore your peace of mind • ...and tons more!
Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.
© 2023 Ryan Kent (Аудиокнига): 9798368909448
Дата на публикуване
Аудиокнига: 12 април 2023 г.
Разгледай още от
Над 500 000 заглавия
Сваляте книги за офлайн слушане
Ексклузивни заглавия + Storytel Original
Детски режим (безопасна зона за деца)
Лесно прекратявате по всяко време
Най-добрият избор. Открийте хиляди незабравими истории.
1 профил
Неограничен достъп
Избирайте от хиляди заглавия
Слушайте и четете неограничено
Прекратете по всяко време
12 месеца на цената на 8. Избирайте от хиляди заглавия.
1 профил
Неограничен достъп
9.99 лв./месец
Слушайте и четете неограничено
Прекратете по всяко време
Споделете историите със семейството или приятелите си.
2 профила
Неограничен достъп
Потопете се заедно в света на историите
Слушайте и четете неограничено
Прекратете по всяко време
Български
България