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Cristina Rebiere

Too much stress, permanent feeling of being overwhelmed?

Stress at work, at home, in society, financial issues, health, too much to manage, permanent feeling of being overwhelmed? Fatigue, exhaustion, mood jumps? Would you like to get rid of your stress? Our collection of practical booklets "eGuide Zen" aims to make your life easier!

Stress takes multiple forms and has a negative impact on your emotional state, your quality of life and ultimately affects your health. You can identify and overcome stress, you can even fight it and prevent it!

We want to share with you our experience and our tools to get closer to yourself and find serenity …

You will discover helpful little eGuides, always at hand in your smartphone :-)

N°1 - How to reduce stress naturally

In this small practical guide, you will find some actionable and simple tools to identify, understand and manage your stress, but also tips and advice to help you.

What are you going to find in this "eGuide Zen"?

Tools and tips to help you identify and treat your sources of stress Healthy recipes of fresh juices and herbal teas to help you relax + 150 pages of useful info

So, are you ready to take the natural path to peace and serenity ?! Yes?

Let's go!

Sincerely,

Cristina & Olivier Rebiere

Cristina & Olivier Rebiere

Zen Attitude

How to reduce stress naturally: A simple, easy guide to overcome stress and find your inner peace: A simple, easy guide to overcom stress and find your inner peace

Olivier Rebiere

Would you like to gain or lose weight?

Do you have a few extra pounds that you would like to get rid of? Or, on the contrary, do you want to gain a few pounds? Would you like to have a healthy life and habits? Our collection of practical booklets "eGuide Zen Attitude" proposes to make your life easier! Discover little, easy and cheap eGuides that will help you bring Nature into your daily life and find serenity … and why not find yourself!

We found serenity and our way by love, inner balance, peace, sharing, but also by testing and adopting healthy habits simple to set up. We love to cook naturally and prepare any kind of juices or herbal teas to do well :-)

We want to share with you our experiences and tools to get closer to yourself and find serenity …

You will discover useful little handbooks, always at hand in your smartphone :-)

N°2 - Being well with your weight

In this eguide you are going to find some healthy and basic habits to be at peace with your body and with your weight. You will also find some practical and simple tools like recipes of fresh juices, herbal teas and other healthy dishes to help you simply having the weight you want!

What are you going to find in this "eGuide Zen Attitude"?

- Tools and tips to get the weight you want

- More than 40 healthy recipes of fresh juices, herbal teas and other gourmet dishes 

So, are you ready to take the path to peace and serenity ?! Yes?

Let's go!

Kind regards,

Cristina & Olivier Rebiere

Being well with your weight: A simple and easy guide to lose or gain weight according to your desires!

Getting motivated with an « activity bracelet ». Tips and tools to get fit and in good health.

No time to do some physical activity, go to the gym? Don’t you know how to get motivated? Fatigue, roundness, lack of energy? Would you like to get fit and healthy without getting tired? Our collection of practical booklets « eGuide Zen Attitude » proposes to make your life easier!

We want to share with you our experiences and tools to get you fit and healthy.

You will discover useful little handbooks, always in your smartphone 

N°3 – Get fit without getting tired

This simple and practical guide will help you get fit all day, practicing physical activities without exhausting yourself with an activity bracelet. You will learn its role, its functioning and how you can use it to energize you healthily, but also tips and advice to help you in your steps.

What are you going to find in this « eGuide Zen Attitude»?

Tools and tips to get fit and healthy

The use of an activity bracelet, statistics and their interpretation

So, are you ready to be healthy and get fit ?!

Let’s go!

Sincerely,

Cristina & Olivier Rebiere

Get fit without getting tired: Getting motivated with an "activity bracelet". Tips and tools to get fit.

A child is for life. His or Her life.

Having a child is a commitment for a lifetime.
Girl or boy, your child did not ask to come into the world.
He or she is the result of deep love, of a thoughtful and driven will in the best of cases, or an "accident" in the worst.

Nevertheless, in any situation, the child is not responsible for coming into the world.
For his/her own existence.
Thus, he/she is not the author of it.

But the child must ultimately become the author and actor of his/her own life.
With precious help.
Invaluable.

YOURS.
Have you thought about it?

To understand the universe and the society around him/her, he or she will need an indispensable ally.
His/her parent.
You.

The role of a Parent

Parenthood carries more responsibilities than rights. It is the most demanding "job".

Being a parent, mother or father, is above all accepting that you are, almost all the time, in a state of becoming.

Because a child constantly seeks to:

play

explore its environment

push the limits

test, taste, learn

etc.

So, he or she needs someone responsible who knows how to set spatial and temporal boundaries.

However, these boundaries must... shift.
You must constantly adapt to the child who is growing, maturing, and needs to gain autonomy, to become the author and actor of their own life.

All of this can only happen if you are willing to evolve.
To change.
To be constantly vigilant, attentive, and in a state of becoming.
Even as a parent who holds authority.

For this, you need an essential quality.
One that must be maintained
Awareness.

Thinking and acting with Awareness and Kindness

Many of the things we do, the habits and behaviors we adopt, are not intentional, not even... conscious.

Our actions are often dictated by our past, our society, our family environment, and are not thought out or filtered by us.
Have you ever considered this?

In fact, it is essential to train ourselves to think in advance about the teachings we will impart to our child. This being who has been growing since they were in their mother's womb, then as a baby, child, adolescent... And whose development we are responsible for.

So, it is crucial to be aware of what we say to our child, of their questions, and of our responses. Of our prejudices, beliefs, reflexes...

This book explores essential themes to anticipate challenges, obstacles, and will help you realize the importance of your conscious guidance for your child.

So that this human adventure, built together, becomes one of the most beautiful of your lives.

Helping your child to grow up consciously: Practical and useful tips for parents

« A lasting relationship of love (or friendship) is planning beyond feelings or emotions »: this is what Cristina Rebiere asserts in an effecient demonstration of the ins and outs of communication, truth and self-knowledge within a work of unique clarity. In a simple and direct language she puts us in front of the mirror and shows us our own routines and the constant and liberating questioning that will enable us to realize that rationality is not the enemy of love. It does not take away anything from it, but on the contrary allows us to extract from a relationship what is best in ourselves, ensuring its perenniality.

How to build a healthy and lasting relationship?: Love or friendship

To live with fear in your stomach, no longer having confidence in yourself, having lost the joy of living, often feeling sadness and misunderstanding … is it really Living?

To love with the anxiety of not being up to the demands of the Other and sometimes receive only a few crumbs of “happiness” … is it really Loving?

You know that something is wrong, without being able to define it. Like a poison.

The memory of the person you were before fades away and you inexorably lose your bearings, your joy of living. Your memories, your contacts, your convictions are diluted little by little for the sole benefit of this person who is (maybe from a long time) in your life and claims to appreciate, to “love” you without really proving it for real … Isn’t it?

The periods of euphoria and happiness in his/her company are becoming scarcer, replaced by doubt, distress, despondency. What is happening to you is not normal, right? This is not how a healthy and lasting love relationship should unfold. You know it well, deep inside yourself … But you continue to doubt this reality, to hope for a change … which is slow in coming …

You no longer have the strength to react. You think you “deserve” somehow what is happening to you … You want it … The deep guilt you feel is too strong to objectively analyze the situation and make a life-saving decision. Then, you stagnate in your unhappiness, as a victim of a kind of paralysis which affects your soul and body. Where can all of this continuous pain come from?

From a toxic relationship.

Have you heard of “narcissistic perverts”? Maybe are you a victim of one of them?

You are certainly a prisoner of a manipulator who has taken possession of your life, your memory, your projects and has kept you away from the people you care about. Now, he or she monopolizes all your attention, your love, your vital energy and take pleasure in your torments, your mistakes, your induced weakness. You must accept this terrible situation: you have fallen into an almost unstoppable trap. This is not your fault.

Slowly, surely, patiently, she or he has abused you, questioned your beliefs, your values, deliberately sowing growing confusion in your mind. Your compassion, your sensitivity and your natural kindness have been his/her gateway, the confusion sown in you his/her weapon of predilection. He or she knows everything about you, but what do you know about this Other person you trust and still… love?

This little handbook explains your situation, what narcissistic perversion is, how to identify and protect yourself from a narcissistic pervert. It offers clear steps to get you out of this toxic relationship, to break free from this awful trap where you risk losing your mental and physical health, maybe even more.

You will also find, within, concrete ways to rebuild yourself.

You will succeed in getting out of this toxic relationship!

To love and live again. Truly.

Make the right decision now!

Free yourself from toxic relationships: All you need to know to deal with narcissistic personalities and rebuild yourself

Simplicity… Do you feel that your life is too complicated?

Living is rich and beautiful. Nowadays, technology gives us an (energizing) feeling of power, of endless possibilities, isn’t it?

Thus, simplicity seems… dull.

But sometimes, you can feel that complexity, abundance of objects and things, add to your current difficulties.

And these could manifest in many forms:

Stress at work, at home, in society, financial problems, health, too much things to manage at once, a permanent feeling of being overwhelmed?

Fatigue, exhaustion, inner torment, sadness?

Maybe your existence is… too complex. Would you like to simplify your life?

Our practical booklets “Zen Attitude” collection wants to make your life easier!

We have unconsciously complicated our lives since we were kids because we are taught to do so without even realizing it. If you want to simplify your life, find serenity and get to the point, it’s time to take action!

We want to share with you our experiences and our tools to get closer to you and find serenity …

You will discover our useful (and no-brainer) little books, always at hand and helpful 

The art of simplicity

In this short guide, you will find simple and practical tips to help you simplify your life. Things you may know about, but do not apply because you have not taken the time to become aware of what is complicating your life.

So, if you want to start immediately to simplify your life, buy this little guide to help you and accompany you in your efforts!

What will you find in this “Zen Attitude” guide?

tools and tips to help identify what makes your life difficult

easy paths to simplify your life and get to the point

So, are you ready to take the path to peace and serenity?! Yes?

Let’s go!

Sincerely,

Cristina & Olivier Rebiere

Zen Attitude - De boekenserie

Zen Attitude - De boekenserie

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