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Mindfulness Meditation Institute

If you want to defeat Anxiety in less than one Hour a Day, then keep reading!

Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life, soon becomes a daily duty that does not bring any value and that only increases stress levels.

This is when most practitioners give up, thinking that meditation “is not for them” and move forward, looking for other ways to control their anxiety. Pills and drugs seem a much faster solution, as they require zero effort, besides of course an enormous amount of money. However, it is not a secret that side effects do not take long to appear and when they do, they only bring more problems to the table.

But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this book are all about.

Here is what you will discover:
How ancient monks defeated anxiety and inner demons and how you can too3 Secret techniques to defeat anxiety in less than one hour a dayThe single meditation practice that helps you ground yourself in the present momentGuided steps to start meditating today, even if you have zero experienceWhat the Light Warrior is and why it is fundamental for your inner journey
You will not be told to “close your eyes and let the magic happen”, as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health.

Even if you have never meditated before and suffer from high anxiety or panic attacks, you can start taking back control in less than 60 minutes per day, thanks to the down-to-Earth, actionable steps presented in this book.

Ana Selavy

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Guided Meditations and Mindfulness

Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners)

If you want to heal Yourself and overcome Trauma, then keep reading!

How many times have you heard that meditation has the power to help the self healing process and speed up the overcoming of past traumas? Granted that it is absolutely true, it is understandable that you might have not been completely convinced by those claims.

After all, it is not a secret that to those who do not practice meditation, these techniques might seem too complicated and at times even a little goofy.

To be completely honest, this is a true shame, as meditation can lead to truly amazing results, when it comes to understanding and overcoming traumas of all sorts. From unwanted breakups to physiological and psychological conditions, meditation can be a loyal ally in the battle for mental health.

Even given that, most people still have issues with meditation, due to what it seems just a too complicated and boring set of techniques. But what if this what not the case? What if meditating could be fun and exciting?

That is the aim of this book: making meditation simple!

Here is what you will discover:
The exact steps to get the most out of meditation, even if you have zero experienceHow to overcome past traumas in just 50 minutes per day, without taking drugsThe secret emotion that speeds up the healing process and how to unlock itThe one mantra that makes overcoming traumas much easier and how to use itA guided, step by step approach to make meditation exciting and helpful
Self healing is a serious topic, that is why every meditation in this book is backed up by studies that show concrete and tangible improvements. In short, we took the goofy parts out of meditation and left only the good stuff, just like you wanted!

Diana Michelle

Guided Meditations for Self Healing: Mindfulness and Transcendental Relaxation Techniques for Anxiety and Pain Relief - Quiet the Mind and cure Panic Attacks (for Beginners)

If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading!

Meditation has been a big part of my life and has helped me in so many ways. From reaching incredible quality of sleep, to getting rid of a life long anxiety, it is unimaginable what our mind is capable of, when it gets into a quiet space.

The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking, “gurus” of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques. 

The idea that meditating is only for a few selected individuals has done more harm than good, distancing a lot of people that could find real benefits from this practice. This is why the theme of this book is to make meditation as straight forward as possible, cutting off all the non-sense that has been going on for the past few years. 

Here is what you will discover:
The exact steps you need to follow for having a successful meditation sessionThe one practice that makes everyone fall asleep, even if suffering from sleep conditionsThe secret technique that monks use to fight daily anxiety and how you can tooThe best meditation to overcome past traumas, described step by step
The beauty of meditating is that it does not have to take a lot of your time. Research have shown that 40 to 50 minutes twice a week is more than enough to rip the benefits of meditation. We spent hours and hours taking care of our body, our mind deserves it too!

Do not worry, you will not be told to “close your eyes and let the magic happen”, as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health.

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Guided Meditations for Sleep, Anxiety and Self Healing: Beginners Scripts to quiet the Mind, Let Go, overcome Trauma and Stress Relief

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