Imagine you get the best tools to accomplish that in once place. Your search can finally end and your journey to success, high-performance and wellbeing begins. Successful Under Pressure provides you with 52 time-tested techniques for relieving stress, improving resilience, optimizing performance and increasing personal energy when facing challenges. It gives you the answer to the question: “What techniques and strategies I can use, to be the best, when it matters most?

Strategies and interventions are presented in an easy to understand and practical way. You don’t need to be a psychologist or a sports coach to understand them. After applying them you will quickly get results. Regular use will make it a habit and habits make our lives.

How much would you pay for a life changing tool? How much is a new healthy productive habit worth for you in a course of decade or a whole life?

In this book you will learn how to:

• Prepare well for important events and reduce nervousness.

• Develop mental toughness and stay calm under pressure.

• Recover quickly after stressful events.

• Increase your self-discipline and self-confidence.

• Use your hidden resources to improve your mood and maintain an optimistic attitude.

• Harness the power of visualization and affirmations.

• Master the rituals and build new success habits.

• And much more.

© 2021 Author's Republic (Luisterboek): 9781667908687

Publicatiedatum

Luisterboek: 13 augustus 2021