An essential self care audio guide for seniors.If you are over 50, this audiobook is for you.

Getting older is an unavoidable part of life. It is something that happens for each and every one of us, and it starts right from the moment that we are born. As each day passes, one more day gets added to our life’s calendar.

As we get older, there are certain things that need more attention. Things like our health, our mental focus, agility, strength, and so on. Sometimes it might even feel like the number of things you need to look after gets longer the older you get. Our bodies don’t stay quite as strong, or agile as they used to be in our younger days.

As frustrating as that can be at times, it is also another unavoidable part of time. There is no way to fight it. But there are, however, ways to make things easier, and better. There are ways to make our bodies stay stronger, agile, effective, and even keep the physical pain at bay and slow down other age-related issues.

A big way you can do that is through self-care, and that is where this guide comes in. As a matter of fact, inside this guide you will find lots of insights and tips that will help you take care of yourself better.

Here is a quick snapshot of a few of the things you will find inside this guide:

• 50+ self care tips, tricks and hacks to boost your mental health, physical wellbeing, productivity, happiness and improve your overall quality of life • 10 minute self-care routine • An action plan to get started well • And much, much more…

Note: If you already have a copy of our "Self Care Guide", then you don't need this.

Bottomline... If you want to look after yourself better, and be better prepared to deal with with aging, what you learn in this guide will be invaluable.

Get your copy now.

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Publicatiedatum

Luisterboek: 10 september 2022