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Desestrésate

  1. HBR Guide to Beating Burnout Harvard Business Review
    3.9
  2. Y al final no pasa nada: Historias relajantes para calmar tu mente y ayudarte a dormir Kathryn Nicolai
    4.3
  3. Stress Relief Lynda Hudson
    3.4
  4. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
    4.4
  5. Becoming a Flower. A Grounding Meditation. Binaural Version Sophie Grace Meditations
    4.7
  6. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
    4
  7. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
    4.1
  8. Peaceful - guided relaxation Katrine Hamori
    4.5
  9. Surprised by Joy: The Shape of My Early Life C. S. Lewis
    4
  10. Loving-Kindness Meditation with My Favorite Phrases Sophie Grace Meditations
    4.9
  11. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
    4
  12. Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Jennifer R. Wolkin, PhD
    4
  13. The Winter Cabin. A Meditation Story Sophie Grace Meditations
    4.3
  14. The Winter Cabin. A Meditation Story. Extended Version Sophie Grace Meditations
    4
  15. Softly Crackling Embers Sophie Grace Meditations
    4.5
  16. Relaxing Fire Sounds Sophie Grace Meditations
    4.7
  17. Mindfulness en la vida cotidiana: Donde quiera que vayas, ahí estás Jon Kabat-Zinn
    4.4
  18. F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Sarah Bennett
    2.7
  19. Yoga for Real Life Maya Fiennes
    5
  20. Physical Relaxation for Sleep Sophie Grace Meditations
    3.7
  21. Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
    3
  22. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
    5
  23. 101 Ways to Be Less Stressed Dr. Caroline Leaf
    4.1
  24. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
    3.2
  25. Stress Survival Kerry L. Johnson
    4.1
  26. Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
    3.8
  27. Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
    4
  28. Stress is a Choice: 10 Rules To Simplify Your Life David Zerfoss
    3.9
  29. The Microstress Effect: How Little Things Pile Up and Create Big Problems—and What to Do about It Rob Cross
    3.7
  30. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
    4.1
  31. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
    3.8
  32. #Chill: Turn Off Your Job and Turn On Your Life Bryan E. Robinson, Ph.D.
    3.1
  33. Never Not Working: Why the Always-On Culture Is Bad for Business-and How to Fix It Malissa Clark
    3
  34. Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
    3.7
  35. The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
    3.8
  36. Instant Stress Relief The INSTANT-Series
    3.3
  37. Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
    4
  38. Clutch: Why Some People Excel Under Pressure and Others Don't Paul Sullivan
    3
  39. The Rose Garden. A Guided Meditation Sophie Grace Meditations
    4
  40. The Rose Garden. Short Version Sophie Grace Meditations
    4.3
  41. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
    4
  42. The Easiest Relaxation Exercise Ever Sophie Grace Meditations
    4.3
  43. The Easiest Relaxation Exercise Ever (Brainwave Entrainment Version) Sophie Grace Meditations
    3.6
  44. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
    3.8
  45. Quiero paz: Un curso de 8 semanas para que descubras el poder de tu mente y vivas con alegría y paz de espíritu Paz Calap
    3.8
  46. Live More Think Less Pia Callesen
    4.3
  47. The Cozy Cabin. A Sleep Story for Adults Sophie Grace Meditations
    3.9
  48. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
    4.3
  49. El domador de cerebros: 40 propuestas para dominar tu mente y mejorar tu vida David Serrano
    4.5
  50. The Stress Solution: How to Reduce Anxiety, Achieve Resilience, and Live Well Jennifer Wegmann
    4.1
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