Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery Sameera Khan
Escucha y lee
Descubre un mundo infinito de historias
- Lee y escucha todo lo que quieras
- Más de 900 000 títulos
- Títulos exclusivos + Storytel Originals
- 7 días de prueba gratis, luego $7.99 /mes
- Cancela cuando quieras
Seven Simple Steps to Stop Emotional Eating: targeting your body by changing your mind
- Por
- Editorial
- Idioma
- Inglés
- Format
- Categoría
Desarrollo personal
Did another 'New Year's resolution' to lose weight fail? Maybe overeating and staying overweight are unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome these, based on their training and experience in emotional freedom technique (EFT), hypnotherapy, PSTEC and other related therapies. Throughout they illustrate their approach with client case histories and help readers to put theory into practice with step-by-step exercises, worksheets to complete and related free downloads from their website.
© 2015 Hammersmith Health Books (eBook): 9781781610596
Fecha de lanzamiento
eBook: 16 de abril de 2015
Otros también disfrutaron...
- Serotonin Diet: A Beginner's 3-Week Step-by-Step Guide to Manage Mood and Weight, with Recipes and a Sample Meal Plan Brandon Gilta
- Histamine Intolerance Diet: A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance with Recipes and Meal Plan Brandon Gilta
- Migraine Diet: A 4-Week Step-by-Step Guide for Women, With Recipes and a Meal Plan Stephanie Hinderock
- Intermittent Fasting for Beginners - How to Get Started with Intermittent Fasting: Unlock the Self-Cleansing Process of Autophagy, Reverse Chronic Diseases & Heal Your Body Naturally Steven D. Moore
- Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet Rasheed Alnajjar
- Taming Chronic Pain: A Management Guide for a More Enjoyable Life Amy Orr
- The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Lee Holmes
- Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body Martha McDowell
- The Fast Food Diet: Lose Weight and Feel Great Even If You're Too Busy to Eat Right Stephen T. Sinatra
- Las hijas de la criada: Premio Planeta 2023 Sonsoles Ónega
4.3 - Nada de esto es verdad Lisa Jewell4.2
- Las que no duermen NASH Dolores Redondo4.6
- El hijo del Reich Rafael Tarradas Bultó4.6
- El descontento Beatriz Serrano3.9
- Becoming Sherlock: El círculo Rojo Anthony Horowitz4.4
- El Clan (Inspectora Elena Blanco 5) Carmen Mola4.2
- La saga de los longevos 1. La Vieja Familia Eva García Sáenz de Urturi4.2
- La sonata del silencio Paloma Sánchez-Garnica4.5
- Victoria: Premio Planeta 2024 Paloma Sánchez-Garnica4.5
- Muerte en el Carlton Javier Sagastiberri3.9
- Esperando al diluvio Dolores Redondo4.5
- La magia de las casualidades imposibles María Martínez4.1
- Verity. La sombra de un engaño Colleen Hoover4.2
- Una Navidad muy fun, fun, fun Megan Maxwell4.2
Siempre con Storytel:
Acceso ilimitado
Modo sin conexión
Modo Infantil
Cancela en cualquier momento
Historias ilimitadas siempre
Oferta por tiempo limitado
Ilimitado
Para los que quieren escuchar y leer sin límites.
Ahorra 41%
1 cuenta
Acceso ilimitado
Escucha y lee los títulos que quieras
Modo sin conexión + Modo Infantil
Cancela en cualquier momento
Enlaces importantes
Idioma y región
Español
América Latina
