Hormone Reset Diet: How to Learn the Basic 7 Hormone Diet Strategies with Results in Just 21 Days of Weight Loss and Metabolism Establishment Alexander Phenix
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Protein Overdose?
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This book challenges the misconception that massive protein consumption is essential for building and toning muscle. This insightful article, authored by a certified personal trainer and backed by a Bachelor's Degree in Business Administration and an Associates Degree in Management Technology, examines the nuanced role of protein in the diet of weightlifters. Through an informed and in-depth analysis, it highlights the potential negative effects of excessive protein intake on the body. Emphasizing moderation, the article provides valuable insights for optimizing protein consumption to achieve fitness goals effectively and safely.
© 2024 Trevor Clinger (Audiolibro): 9798882307553
Fecha de lanzamiento
Audiolibro: 1 de junio de 2024
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