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الاستماع والقراءة

Sumathi Reddy

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine. 

 Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks. 

Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

Union Square & Co.

Rules

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit

Catharine Allan

A new entry in the Rules series, this book outlines 100 things you absolutely need to know to divine accurate and sensitive predictions from cards, tea leaves, astrological charts, and more. 

Divination Rules lists 100 bite-size guidelines for getting the best out of divinatory readings. Covering an array of different techniques including cartomancy, tasseomancy, palmistry, grounding, and numerology, clairvoyant medium Catharine Allan also includes some "rules" for purifying spaces. From opening and closing circles and meditation techniques for preparing the mind for accurate divination sessions, to differentiating false messages from real ones, these 100 divination rules will help any novice quickly become a confident practitioner.

Sterling Ethos

Divination Rules: 100 Tips for Flawless Fortune-Telling

Rules - سلسلة الكتب

Rules - سلسلة الكتب

Rules كتب بالترتيب

الاستماع والقراءة