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الاستماع والقراءة

Dale L. Roberts

You want to stay active and strong, but worry about the risks of traditional workouts.
What if you could exercise safely, without fear of falling or injury?
Imagine boosting your mobility and strength with just 34 minutes a day—right from your chair.

The Home Workout Plan for Seniors is back with a second edition, featuring ALL NEW, full-size pictures to ensure clarity and understanding. This improved version addresses previous concerns about small images and unreadable print, giving you a fresh, easy-to-follow guide.

Whether you're new to fitness or looking for a gentle exercise plan, this book is designed to help you safely master chair exercises in just 30 days. With clear instructions, 34 seated exercises, and practical tips, you'll feel more confident, stronger, and healthier without ever stepping foot in a gym.

Inside, you’ll find:
- A reliable, easy-to-follow 30-day workout plan
- Clear and updated full-size images for each exercise
- Straightforward instructions with helpful modifications
- Chair exercises ideal for beginners or anyone new to fitness
- Expert tips to get the most out of every workout
And much more!

You'll love this book because it’s perfect for seniors looking to stay fit safely, build strength, and boost mobility from the comfort of their own home.

Get it now!

One Jacked Monkey LLC

Fitness Short Reads

The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days

Fitness Short Reads - سلسلة الكتب

Fitness Short Reads - سلسلة الكتب

Fitness Short Reads كتب بالترتيب

الاستماع والقراءة