The Addictive Brain Journal: Informative workbook/journal for the first year of sobriety

“I believe in treating the whole body with nutrition, diet, exercise, vitamins, mindfulness & accountability in order to decrease the need to self-medicate, self-sabotage & relapse. The lack of vitamins/minerals, healthy foods & movement are directly linked to addictive behaviors, depression, anxiety, ADHD & insomnia, ETC. Having a healthy mindset by incorporating self love awareness, positive self-talk, structure accountability & determination/motivation can & will change your behavior.” AEG 5.29.23

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كتاب : 18 سبتمبر 2024