تطوير الذات
This book challenges the misconception that massive protein consumption is essential for building and toning muscle. This insightful article, authored by a certified personal trainer and backed by a Bachelor's Degree in Business Administration and an Associates Degree in Management Technology, examines the nuanced role of protein in the diet of weightlifters. Through an informed and in-depth analysis, it highlights the potential negative effects of excessive protein intake on the body. Emphasizing moderation, the article provides valuable insights for optimizing protein consumption to achieve fitness goals effectively and safely.
© 2024 Trevor Clinger (دفتر الصوت ): 9798882307553
تاريخ الإصدار
دفتر الصوت : 1 يونيو 2024
تطوير الذات
This book challenges the misconception that massive protein consumption is essential for building and toning muscle. This insightful article, authored by a certified personal trainer and backed by a Bachelor's Degree in Business Administration and an Associates Degree in Management Technology, examines the nuanced role of protein in the diet of weightlifters. Through an informed and in-depth analysis, it highlights the potential negative effects of excessive protein intake on the body. Emphasizing moderation, the article provides valuable insights for optimizing protein consumption to achieve fitness goals effectively and safely.
© 2024 Trevor Clinger (دفتر الصوت ): 9798882307553
تاريخ الإصدار
دفتر الصوت : 1 يونيو 2024
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