The Happy Mind Movement: Wake up, step up and own it Tracey Carmichael
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تطوير الذات
This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is consistency.
© 2021 RealSpec Publications (دفتر الصوت ): 9781667029894
تاريخ الإصدار
دفتر الصوت : 23 يونيو 2021
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