Health, Happiness, and Longevity

"Health, Happiness, and Longevity" by Louis McCarty explores the interconnectedness of physical well-being, emotional fulfillment, and living a long, meaningful life. McCarty combines scientific insights with practical advice, emphasizing the importance of balanced nutrition, regular exercise, and mental resilience. He delves into strategies for managing stress, fostering positive relationships, and cultivating habits that promote longevity. The book highlights how small, consistent lifestyle changes can lead to significant improvements in overall health. McCarty’s holistic approach inspires readers to prioritize self-care and mindfulness, offering a roadmap to achieving a harmonious and purposeful life. A guide to thriving in body, mind, and spirit.

© 2025 Interactive Media (دفتر الصوت ): 9781802564761
© 2020 Interactive Media (كتاب ): 9781787361522

تاريخ الإصدار

دفتر الصوت : 3 أبريل 2025
كتاب : 21 مارس 2020